Articles for Families

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Responding to Ambivalence

Have you ever wished someone you love would change? Wished they would eat healthier or quit smoking. Wished they would stop spending so much money on things they can’t afford? Wished they would go see a doctor since they are so clearly depressed? If the answer is yes, you probably have some experience interacting with

The Willingness to Change

If you or someone you love is considering making a behavior change, you may want to spend some time thinking about the concept of willingness. It’s something you’ve likely heard before, the idea of being willing to change or willing to engage in something that is difficult. The dictionary definition of willingness is the state

Changing Behaviors with Honey

If you loved one is using substance in a way that is causing them problems and negatively impacting your family, you probably just want them to stop! You wish they would get their act together and cut it out. Or you are completely confused and scared by the choices they are making. Or nine million

How to Help Your Loved One During the Holidays

While the holidays can be a special time full of warm, happy, reflective moments, they can also be fraught with stress, exposure to family dynamics and high social demands. If your loved one is trying to change their relationship with substances, the holiday season can be an especially difficult time as they have to navigate

How to Support The Process of Change

Are you worried about a loved one’s use of substances? Do you see your partner’s health declining? Do you worry about some of the decisions your sister is making? Do you wish your teenage son would hang out with different kids? Do you think your girlfriend has one too many drinks, too often? Maybe you

Can Our Words Impact Change?

Human language is an amazing thing. We humans have become the top of the food chain mainly because we can communicate effectively enough to work together efficiently. We accomplish much of this work through our use of language. In an effort to be efficient however, we have created many language-based “short-cuts” and words end up

Behaviors Make Sense (Even the Dumb Ones)

You know the story … you hear about a person who has messed up, again. Everyone starts talking about it. “Why are they so dumb?” “Didn’t they know this was going to happen?” “I just can’t understand why they keep doing this?” Our instinct is to immediately jump on the person for the choices they

FREE Video Series

Several years ago, CMC spent some time making videos explaining concepts about treatment and behavior change that we felt would be helpful and beneficial for family members to have. We began this as an online CRAFT class, going over specific CRAFT concepts and referring back to the 20 Minute Guide, a guide for families about