Finding Balance when Helping
Let’s be honest: loving someone with an alcohol/drug problem can be brutal. Fear, anxiety, hope, disappointment, painful truths, even more painful lies. And…as long as there’s still love, there’s a lot to keep fighting and hoping for. But what to do? How to respond? What does “keep fighting” or helping really look like? You may […]
A Body In Balance – Exercises to Build and Maintain Your Balance
Everyone knows that finding balance in life is important to happiness and overall emotional well-being. But what about physical balance? How often do you pause and assess how your body is doing when it comes to balance? Our ability to balance is important throughout life in terms of reducing the risk of physical injury. The […]
Finding Your Balance
Every wonder what it means to be a balanced person? Does it mean being in control all the time? Being calm all the time? Able to handle anything? Moderate in all things? Able to stay composed when everyone else is falling apart? Being someone who manages to always eat right, work out, spend time with […]
