The Intersection of
Science & Kindness
The Center for Motivation & Change (CMC) is a group practice of dedicated clinicians and researchers who rely on science and kindness to help people change. We employ respectful, flexible, evidence-based approaches to address substance use and compulsive behavior problems as well as other mental health issues, including trauma.
Through compassion, collaboration, and the best science has to offer, we help people make life-enhancing and long-lasting changes. Let us help you find a path toward change that leaves you feeling better and more motivated, with greater mastery over your life, and empowered to pursue what matters most to you.
As a team, we are driven by an optimism about people's capacity to change and a commitment to the science of change.
Science + Kindness = Change
We built CMC at the intersection of science and kindness. From science, we get evidence-based principles, tools, and strategies proven to help people change; from kindness we get the glue that holds these ideas and practices together, making them meaningful and sustainable. As we see it—not just in general but over and over again with our clients: science plus kindness equals change.
At the core of all change is the decision to take action. Powerful tools exist for effecting change, but they are of little help if you have not first made the difficult decision to use them. At CMC, we will help you identify your own personal and compelling reasons for change and map out a path you can endorse, not just endure.
Our positive, holistic approach is designed to support real and lasting change. Focusing solely on stopping unwanted behaviors is rarely as successful as developing a fuller and more fulfilling life. Our therapists use motivational and cognitive-behavioral strategies to help you accomplish your goals. We will collaborate with you to understand the relationship between your thoughts, emotions, sensory experiences, values, and behavior. We will help you make changes that leave you feeling better and more motivated, with greater mastery over your life, empowered to pursue what matters most to you.
If you love someone who struggles with substance, you may be facing increased stress during the pandemic. Maybe you are sheltering in place with the person you are concerned about and coming face to face with
Dealing with a destructive relationship to substances...and doing the huge work of changing that relationship… is a process of mastery. It requires focus, intensity, perseverance, commitment, and courage. It requires getting a deeper understanding of yourself,
In the last 3 months our world changed in what seems like a split second and we have all faced the profound fall out of COVID-19 on our communities and
If you love someone who struggles with substance, you may be facing increased stress during the pandemic. Maybe you are sheltering in place with the person you are concerned about
While we are all facing the limitations of our health care system during this pandemic, some people suffering from alcohol use disorder have been struggling unnecessarily for months due to
Dealing with a destructive relationship to substances...and doing the huge work of changing that relationship… is a process of mastery. It requires focus, intensity, perseverance, commitment, and courage. It requires
The spread of COVID-19 has changed the lives of millions of people all over the world in the last few months. As the virus has spread, people have had a
Our world has changed and you have probably read every article about how we need to cope by staying mentally and physically engaged and connected to those we love. All
If you have someone in your life who is using substances in a problematic way, you may often wonder what you can do to help them decide to change. You
News & Media
This is part II of a response to the article “Train a Parent, Spare a Child” (NYTimes, 1/11/2013). Part I outlined four points in thinking about behavior change. In part II, we are applying those theories to helping make change regarding substance use. To read Part I, click here. And what if the problem isn’t […]
The NY Times article “Train a Parent, Spare a Child” (1/11/2013) illustrates some excellent points we want to applaud and help apply these concepts to helping your family change their substance use. First, let’s detail the main points of the article and use that as a framework for how to think about behavior change. The […]
The following is a letter we wrote to the NY Times in response to David Brooks’ November 26th column, “How People Change“: As psychologists at the Center for Motivation and Change we, too, happen to cover a field — substance use disorders — in which people are “perpetually bellowing at each other to be better”. […]
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A new offering from CMC:Foundation for Change!
The Invitation to Change: A Short Guide is a new workbook for helping someone—whether a loved one or a client—who is struggling with substance use and change.