Taking Care of Yourself During COVID

The spread of COVID-19 has changed the lives of millions of people all over the world in the last few months. As the virus has spread, people have had a number of questions circling in their minds- How do I stay healthy and safe during this time? How do I protect my loved ones? What […]

It’s Okay to Cry

Our world has changed and you have probably read every article about how we need to cope by staying mentally and physically engaged and connected to those we love. All of it is sound advice and worth taking. But, what about your heartache? Your sadness about the world? People are dying and life as we […]