What are Values in a Socially Distanced World?
It’s hard enough to live your values at the best of times, but when you’re being forced to socially distance yourself from the rest of the world, it can feel downright impossible! How do you connect with what matters to you when you’re not allowed to connect at all? While the world is in a […]
Why I Have Hope
In the last 3 months our world changed in what seems like a split second and we have all faced the profound fall out of COVID-19 on our communities and the world at large. The ramifications will be long-lasting and each day we are faced with loss of human life, economic security, and the rituals […]
Where is the Antabuse?
While we are all facing the limitations of our health care system during this pandemic, some people suffering from alcohol use disorder have been struggling unnecessarily for months due to a sudden and unexplained shortage of a life saving medication, disulfiram. Alcohol use disorder is a medical condition that kills thousands of people every month […]
Beware of a Snow Day
Dealing with a destructive relationship to substances…and doing the huge work of changing that relationship… is a process of mastery. It requires focus, intensity, perseverance, commitment, and courage. It requires getting a deeper understanding of yourself, taking the plunge into some not so happy places of self-reflection, and bringing what you find down in those […]
Taking Care of Yourself During COVID
The spread of COVID-19 has changed the lives of millions of people all over the world in the last few months. As the virus has spread, people have had a number of questions circling in their minds- How do I stay healthy and safe during this time? How do I protect my loved ones? What […]
It’s Okay to Cry
Our world has changed and you have probably read every article about how we need to cope by staying mentally and physically engaged and connected to those we love. All of it is sound advice and worth taking. But, what about your heartache? Your sadness about the world? People are dying and life as we […]
Can I Just Try a Sample of Sobriety?
You may have heard about Dry January by now. It’s a movement where people give up alcohol for the month of January in an attempt to start out the new year with a healthy kick. The trend has grown over the last decade and has taken off around the globe. If you are a skeptic, […]
Bringing In the New Year
If you or someone you love is trying to change your relationship to alcohol or other substances, the holiday season is often a particularly stressful and difficult time to stay true to your goals. Family events, work parties, back-to-back cocktail parties are the norm, and eggnog and special spirits at every event are all a […]
All About Sleep
You know that unbelievably frustrating feeling … you’re in bed, lying there awake, just waiting for sleep to come, and yet it feels like it never will. So, you toss and turn, you think to yourself that it’s better if you shut your eyes and get some rest, even if you can’t fall asleep, and […]
Finding the Balance between Acceptance and Change
Have you ever struggled with wanting to change something in your life that is painful or difficult to face? Are there things in your past that you regret or wish did not happen? Do you find yourself worrying about the future? Do you wish someone in your life would treat you differently or take care […]
