Articles for Individuals

You are here::Home/Articles for Individuals

Holiday Planning and Coping

The holidays are back! And, just like every year, they can be alive with joy, friends and family, and a whole slew of issues to navigate. Conversations about politics, too much time with extended family, endless holiday parties and constant advertisements for drinks and jolly times, can make the holidays a difficult time for everyone.

3 Truths About Change

If you or someone you love struggles with substances, how you understand the problem matters a lot! If you approach it from the perspective that substance problems are the result of a weak will, a shaky moral compass or an innate set of character flaws, you are going to face unnecessary obstacles like shame and

Shedding Light on Shame

Sometimes it’s a small nagging voice, “I shouldn’t be drinking so much” or “I know I’m gaining weight and should go on a diet”. Sometimes it’s a thundering judge, “I have completely screwed up my life” or “I’ve spent all my money on gambling, what kind of person does that?!?!” If you are trying to

Can Our Words Impact Change?

Human language is an amazing thing. We humans have become the top of the food chain mainly because we can communicate effectively enough to work together efficiently. We accomplish much of this work through our use of language. In an effort to be efficient however, we have created many language-based “short-cuts” and words end up

The Opioid Crisis in New York State

New York State is witnessing an epidemic of opioid-related medical emergencies and opioid overdose deaths, stemming from the use of both prescribed and illicit opioids and heroin. It is critical that New York State uses the full range of medical, psychological, social, and harm reduction methods and treatments to curb this epidemic, reduce harm to

Finding Your Way Through a Relapse

When you are trying to make a behavioral change, whether it be reducing/quitting any type of drug use or changing your relationship with food, a return to old behavior (e.g., a relapse or a slip) can be a frustrating event. Not just for you, but for the people around you who care about you and

Why Am I Doing This Again?

This is for everyone who has started down a new path toward a healthier weight, better conditioning, less procrastination, regular flossing, less alcohol, or no more cocaine (and all the other things you may want to change). You have the goal in your sites, and you’re ready to go! If it were only so easy.