Josh King, PsyD

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About Josh King, PsyD

Dr. King is a psychologist who has specialized training in Dialectical Behavior Therapy (DBT), Mindfulness based therapies, and Cognitive Behavioral Therapy for Insomnia (CBTI). Dr. King is also a contributing writer for Thrive Global and Business Insider.

Let’s talk about Reinforcement

People spend a lot of time trying to change behaviors. Everything from changing your diet, exercising more, spending less, and changing your substance use is behavior change. In many ways, we’re so used to trying to change our behaviors that we don’t focus on the basics anymore. We just want to change better and faster!

The Willingness to Change

If you or someone you love is considering making a behavior change, you may want to spend some time thinking about the concept of willingness. It’s something you’ve likely heard before, the idea of being willing to change or willing to engage in something that is difficult. The dictionary definition of willingness is the state

No Pain, No Gain

People don’t use substances because they’re crazy. People don’t use substances because they’re bad people. People use substances because they get something they like, or want, or need out of it. As human animals, the things we do are motivated by what happens next: we repeat or increase our behavior if something good happens. These

Finding Your True North

If you’ve ever used a compass, you know that the little metal pointer inside is always pointing north. This is how people throughout time have been able to find their way through the wilderness. If you know where north is, you can orient yourself and get where you want to go. Even in the most

Changing Behaviors with Honey

If you loved one is using substance in a way that is causing them problems and negatively impacting your family, you probably just want them to stop! You wish they would get their act together and cut it out. Or you are completely confused and scared by the choices they are making. Or nine million

This is Your Brain on Drugs

For many people, there is an iconic commercial from the 1980’s about the influence of drugs on your brain. A man holds an egg, which is meant to represent your brain, has a hot skillet, which represents drugs, and he cracks the egg into the pan, which begins to sizzle and cook as he says

Your Body’s Built-In Alarm

Imagine the following scenario: You are driving home from work at night, you pull into your driveway, and no lights are on at your house. It’s darker out than you’d expect, and as you walk to your front door, you hear something rustling in the bushes by the front door. In a moment, your whole

Holiday Planning and Coping

The holidays are back! And, just like every year, they can be alive with joy, friends and family, and a whole slew of issues to navigate. Conversations about politics, too much time with extended family, endless holiday parties and constant advertisements for drinks and jolly times, can make the holidays a difficult time for everyone.

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