In the May edition of the newsletter we started a discussion about developing alignment with your partner/caregiver to achieve more of your goals in helping your child with their substance use choices. We outlined a list of questions about how you historically have collaborated with your co-parent. What have your patterns been in working together?
There’s are many common myths about people who struggle with substance use disorders. One of the oldest and well known is that all substance users have profound character flaws that results in chronic lying. In fact, if you google “addicts are liars” you find a list of 408,000 articles that discuss this very topic (https://goo.gl/HwWTKf).
Have you ever had a conversation where you really just want to vent to someone, and they seem intent on solving your problem? Of course you have. Maybe you’ve even been the problem solver, and noticed the reaction of the person sitting across from you. In situations like these, the end result is frustration on
Let's be honest: loving someone with an alcohol/drug problem can be brutal. Fear, anxiety, hope, disappointment, painful truths, even more painful lies. And...as long as there's still love, there's a lot to keep fighting and hoping for. But what to do? How to respond? What does “keep fighting” or helping really look like? You may
If your teenager or young adult is beginning to experiment or use drugs and/or alcohol, you may be wondering what you can do to help them make healthy choices. While there are a variety of ways you can reinforce certain behaviors over others (coming home after school clear-headed instead of high) and put consequences around
We live in a country where the attitude about people who struggle with substance use issues is one of disdain, disbelief and disregard. When Jeff Foote and I opened CMC, one of our main goals was to change this. The negative stigma associated with substance use issues, the lack of information about effective treatment options,
This year, I resolve to feel bad about myself. I am going to worry that I am not meeting my goals, and have negative thoughts about my weight, my job performance, and my parenting skills. I'm going to have anxiety about social situations. And, I'm not going to try and avoid these feelings, or try
Who wants to make a New Year's Resolution? Nobody! They can feel trite, forced, and pointless: Why now? Will it really last? With all the problems in the world, what behavior change would even make a dent? The articles we usually write are about how to take small steps toward change, be SMART about goals (Specific,
Surveys of adolescents (12 to 17) and young adults (18 to 25) suggest that 10 % to 15% of adolescents and 30% to 35% of young adults report using illicit drugs in the past year. When you factor in alcohol use the percentages significantly increase (20% of adolescents and 72% of young adults report drinking
Lately, things around the world have been difficult, to say that least. There is political unrest and people are clamoring to feel that their voices are being heard. Many people feel like their chances of making change in their world are stalling, or even going backwards. In the midst of all this unrest, we think