CMC’s Blog for Individuals and Families

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Taking Care of Yourself During COVID

The spread of COVID-19 has changed the lives of millions of people all over the world in the last few months. As the virus has spread, people have had a number of questions circling in

It’s Okay to Cry

Our world has changed and you have probably read every article about how we need to cope by staying mentally and physically engaged and connected to those we love. All

Inviting Change

If you have someone in your life who is using substances in a problematic way, you may often wonder what you can do to help them decide to change. You

Can I Just Try a Sample of Sobriety?

You may have heard about Dry January by now. It’s a movement where people give up alcohol for the month of January in an attempt to start out the new

Bringing In the New Year

If you or someone you love is trying to change your relationship to alcohol or other substances, the holiday season is often a particularly stressful and difficult time to stay

A Shift in Understanding Can Someone Change

Having a family member struggle with substances can be physically draining, emotionally exhausting and downright confusing. It can kick up a bunch of emotions that can be really crushing: shame,

All About Sleep

You know that unbelievably frustrating feeling … you’re in bed, lying there awake, just waiting for sleep to come, and yet it feels like it never will. So, you toss

Ride that Wave with Urge Surfing

Confession time … I love bagels. As a native New Yorker, it’s in my DNA to be pulled towards them. Unfortunately, it’s also in my DNA to metabolize