Is CBD Oil the Next Anti-anxiety Medication?
CBD is everywhere! Athletes are using it and touting it’s ability to help them recover after competitions and practice, and are using it in place of ibuoprofren. In New
Can Our Words Impact Change?
Human language is an amazing thing. We humans have become the top of the food chain mainly because we can communicate effectively enough to work together efficiently. We accomplish much
What to Do When You’ve Forgotten Who You Are
When I think about who I want to be in the world, I have a pretty clear sense of what that looks like. I want to be helpful to those
Behaviors Make Sense (Even the Dumb Ones)
You know the story … you hear about a person who has messed up, again. Everyone starts talking about it. “Why are they so dumb?” “Didn’t they know this was
Anxiety and Avoidance – A Difficult Combination
Are you worried you are drinking too much? Do you worry about your weight but can’t stop yourself from eating your comfort food favorites? When you try to quit smoking,
FREE Video Series
Several years ago, CMC spent some time making videos explaining concepts about treatment and behavior change that we felt would be helpful and beneficial for family members to have. We