CMC’s Blog for Individuals and Families

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Bringing In the New Year

If you or someone you love is trying to change your relationship to alcohol or other substances, the holiday season is often a particularly stressful and difficult time to stay

A Shift in Understanding Can Someone Change

Having a family member struggle with substances can be physically draining, emotionally exhausting and downright confusing. It can kick up a bunch of emotions that can be really crushing: shame,

All About Sleep

You know that unbelievably frustrating feeling … you’re in bed, lying there awake, just waiting for sleep to come, and yet it feels like it never will. So, you toss

Ride that Wave with Urge Surfing

Confession time … I love bagels. As a native New Yorker, it’s in my DNA to be pulled towards them. Unfortunately, it’s also in my DNA to metabolize

Blame, Shame and Stigma are Hurting Families

We all know that substance use disorders can exact a terrible emotional and physical toll on the person struggling. A person overusing substances can suffer lower quality of life, impaired

Re-Thinking Communication

Human beings are social creatures; we are wired to communicate with each other for survival, for companionship, and for progress. After practicing this skill for all of human history, talking

Change is Hard!

If you are trying to change a habit, like drinking too much, eating too much, or taking too many pain pills, you have probably realized that changing behavior patterns is

Let’s talk about Reinforcement

People spend a lot of time trying to change behaviors. Everything from changing your diet, exercising more, spending less, and changing your substance use is behavior change. In many ways,