<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//motivationandchange.com/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://motivationandchange.com/confrontation-the-biggest-motivation-killer/</loc>
		<lastmod>2025-07-09T23:19:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/natural-consequences-worlds-way-give-feedback/</loc>
		<lastmod>2025-07-09T23:11:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/building-resilience-part-1-thrive-stress/</loc>
		<lastmod>2025-07-09T22:52:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/relapse-justification-normal-part-change/</loc>
		<lastmod>2025-07-09T22:35:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/can-learn-lobster-change/</loc>
		<lastmod>2025-07-09T22:18:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/building-resilience-part-iii-sleep-exercise-health/</loc>
		<lastmod>2025-07-09T22:16:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/alcohol-medication-dr-alex-horowitz/</loc>
		<lastmod>2025-07-09T22:06:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/help-sifting-advice/</loc>
		<lastmod>2025-07-09T22:05:15+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2016/11/advice2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/making-space-quiet-reflection/</loc>
		<lastmod>2025-07-09T22:00:35+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2017/01/reflection.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/best-attitude-change/</loc>
		<lastmod>2025-07-09T21:58:32+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2017/03/attitute.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/no-really-not-nail/</loc>
		<lastmod>2025-07-09T21:56:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/its-time-to-quite-smoking-for-real/</loc>
		<lastmod>2025-07-09T21:53:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/what-are-values-in-a-socially-distanced-world/</loc>
		<lastmod>2024-09-09T14:01:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/a-note-on-enabling-vs-positive-reinforcement/</loc>
		<lastmod>2024-06-28T17:16:46+00:00</lastmod>
		<image:image>
			<image:loc>https://motivationandchange.com/wp-content/uploads/2024/04/medium.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/broken-promises-the-abstinence-violation-effect/</loc>
		<lastmod>2024-06-28T17:16:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/coping-skills-for-the-holidays-part-2/</loc>
		<lastmod>2024-06-28T17:16:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/coping-skills-for-the-holidays/</loc>
		<lastmod>2024-06-28T17:16:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/tis-the-season/</loc>
		<lastmod>2024-06-28T17:16:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/what-is-willpower/</loc>
		<lastmod>2024-06-28T17:12:16+00:00</lastmod>
		<image:image>
			<image:loc>https://motivationandchange.com/wp-content/uploads/2024/04/2014-3@2x.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/a-breath-of-fresh-evidence-based-air/</loc>
		<lastmod>2024-06-28T17:12:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/strategies-for-overcoming-stress/</loc>
		<lastmod>2024-06-28T17:12:06+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2013/01/Stressed-out-300x198.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/cognitive-bias-modification-changing-how-we-see-the-world/</loc>
		<lastmod>2024-06-28T17:12:02+00:00</lastmod>
		<image:image>
			<image:loc>https://motivationandchange.com/wp-content/uploads/2024/04/March-2014-116b@2x.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/part-ii-train-a-parent-spare-a-child-using-craft-community-reinforcement-and-family-training/</loc>
		<lastmod>2024-06-28T17:11:57+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2013/01/time-for-change-300x200.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/training-parents-to-help-children/</loc>
		<lastmod>2024-06-28T17:11:52+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2013/01/training.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/smart-goals-5-steps-to-help-meeting-your-goals-in-the-new-year/</loc>
		<lastmod>2024-06-28T17:11:46+00:00</lastmod>
		<image:image>
			<image:loc>https://motivationandchange.com/wp-content/uploads/2024/04/jefffoote.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/a-is-for-addict/</loc>
		<lastmod>2024-06-28T17:11:41+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2012/12/addiction-300x212.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/word-choice-and-positive-outcomes/</loc>
		<lastmod>2024-06-28T17:11:37+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2013/01/Positive_Words-300x164.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/slip-but-dont-fall/</loc>
		<lastmod>2024-06-28T17:11:31+00:00</lastmod>
		<image:image>
			<image:loc>https://motivationandchange.com/wp-content/uploads/2024/04/CMC-Berkshires_671.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/catch-em-being-good-the-magic-of-positive-reinforcement/</loc>
		<lastmod>2024-06-28T17:11:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/how-we-change/</loc>
		<lastmod>2024-06-28T17:11:14+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2013/06/butterfly11.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/dr-jeff-foote-on-addiction-treatments-that-work-podcast/</loc>
		<lastmod>2024-06-28T17:11:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/practicing-collaboration-a-critical-parenting-skill/</loc>
		<lastmod>2024-06-28T17:11:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/ny-times-advocates-for-evidence-based-treatments/</loc>
		<lastmod>2024-06-28T17:10:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/collaboration-helps/</loc>
		<lastmod>2024-06-28T17:10:49+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2013/03/work-together-300x163.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/caring-for-yourself-in-order-to-care-for-someone-else/</loc>
		<lastmod>2024-06-28T17:10:44+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2013/03/self-care.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/why-practice-makes-perfect/</loc>
		<lastmod>2024-06-28T17:10:39+00:00</lastmod>
		<image:image>
			<image:loc>https://motivationandchange.com/wp-content/uploads/2024/04/AS@2x.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/how-to-help-your-potential-support-system-really-be-helpful/</loc>
		<lastmod>2024-06-28T17:10:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/book-review-inside-rehab/</loc>
		<lastmod>2024-06-28T17:10:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/you-are-not-alone/</loc>
		<lastmod>2024-06-28T17:10:16+00:00</lastmod>
		<image:image>
			<image:loc>https://motivationandchange.com/wp-content/uploads/2024/04/Avatars-Converted-02@2x.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/coping-with-after-work-drinks/</loc>
		<lastmod>2024-06-28T17:10:10+00:00</lastmod>
		<image:image>
			<image:loc>https://motivationandchange.com/wp-content/uploads/2024/04/CMC-Berkshires_679@2x.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/good-decision-making-turning-food-chaos-into-a-food-plan/</loc>
		<lastmod>2024-06-28T17:09:57+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2015/03/food.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/get-moving/</loc>
		<lastmod>2024-06-28T17:09:52+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2015/03/Get_Moving.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/motivation-myths-truth-change/</loc>
		<lastmod>2024-06-28T17:09:36+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2015/01/going-up-steps.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/much-exercise-really-need/</loc>
		<lastmod>2024-06-28T17:09:31+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2015/01/Fotolia_59230950_Subscription_Monthly_XXL.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/happy-eater/</loc>
		<lastmod>2024-06-28T17:09:26+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2015/01/onion-and-peppercorns.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/a-change-in-treatment-begins-with-increased-consumer-knowledge/</loc>
		<lastmod>2024-06-28T17:09:21+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2013/11/Fotolia_53573700_Subscription_Monthly_M-e1404833287341.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/changing-the-focus-of-substance-abuse-treatment/</loc>
		<lastmod>2024-06-28T17:09:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/rethinking-addicts-2/</loc>
		<lastmod>2024-06-28T17:09:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/medication-may-have-saved-corey-monteith/</loc>
		<lastmod>2024-06-28T17:09:06+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2013/08/Suboxone.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/increasing-positive-support-with-relationship-fit-ness/</loc>
		<lastmod>2024-06-28T17:09:02+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2013/06/image1-300x143.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/why-are-relationships-so-hard-understanding-and-overcoming-interpersonal-trauma/</loc>
		<lastmod>2024-06-28T17:08:52+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2015/07/hands2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/encouraging-change-talk/</loc>
		<lastmod>2024-06-28T17:08:45+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2015/06/change_talk5.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/eating-for-exercise/</loc>
		<lastmod>2024-06-28T17:08:40+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2015/06/june_eating.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/get-fit-if-you-always-sit/</loc>
		<lastmod>2024-06-28T17:08:34+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2015/06/getting_fit.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2015/06/image01.gif</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/why-are-we-so-afraid-of-choice-when-it-comes-to-substance-use-problems/</loc>
		<lastmod>2024-06-28T17:08:28+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2015/05/why-are-we-so-afraid2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/how-to-become-a-reinforcer/</loc>
		<lastmod>2024-06-28T17:08:22+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2015/05/reinforce_lg.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/springtime-wellness/</loc>
		<lastmod>2024-06-28T17:08:14+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2015/04/April_Cleaning2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/improve-communication-through-greater-awareness-of-triangulation/</loc>
		<lastmod>2024-06-28T17:08:09+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2015/04/Fotolia_55780438_Subscription_Monthly_M-e1428352198585.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/im-freaking-out-now-what-coping-skills/</loc>
		<lastmod>2024-06-28T17:08:04+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2015/04/April_freaking.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/nutrition-are-you-eating-in-the-dark/</loc>
		<lastmod>2024-06-28T17:08:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/whats-the-first-step-of-habit-change-going-off-autopilot/</loc>
		<lastmod>2024-06-28T17:07:55+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2015/03/autopilot-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/coming-om-for-the-holidays/</loc>
		<lastmod>2024-06-28T17:07:21+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2015/12/om_fingers.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/4-ways-to-stick-to-your-goals-during-the-holidays/</loc>
		<lastmod>2024-06-28T17:07:15+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2015/12/hiker_on_mountain.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/improve-communication-skills-avoid-conversation-traps/</loc>
		<lastmod>2024-06-28T17:07:11+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2015/11/holidays-e1446843325875.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/coping-skills-to-deal-with-anxiety-distress-and-cravings/</loc>
		<lastmod>2024-06-28T17:07:03+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2015/11/storm.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/trauma-wounds-dont-see/</loc>
		<lastmod>2024-06-28T17:06:54+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2015/11/trauma-e1446841773696.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/what-is-mindfulness/</loc>
		<lastmod>2024-06-28T17:06:46+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2015/10/mindfulness.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/great-idea-bigvision-nyc-offers-sober-activites-for-young-adults/</loc>
		<lastmod>2024-06-28T17:06:41+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2015/09/BIGvision-e1441388962328.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/learning-requires-practice/</loc>
		<lastmod>2024-06-28T17:06:36+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2015/09/practice.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/stop-isolating-build-support/</loc>
		<lastmod>2024-06-28T17:06:31+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2015/09/craft_corner.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/finding-your-balance/</loc>
		<lastmod>2024-06-28T17:06:25+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2015/07/finding_balance.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/spring-sprung-worried/</loc>
		<lastmod>2024-06-28T17:06:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/communication-is-hard/</loc>
		<lastmod>2024-06-28T17:06:08+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2016/05/communication2-1024x420.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/can-notice-3-positive-moments/</loc>
		<lastmod>2024-06-28T17:06:02+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2016/04/roses-1024x420.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/pain-shame-special-note-parents/</loc>
		<lastmod>2024-06-28T17:05:57+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2016/04/shame-1024x420.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/different-types-support-treatment/</loc>
		<lastmod>2024-06-28T17:05:51+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2016/04/options.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/coping-skills/</loc>
		<lastmod>2024-06-28T17:05:42+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2016/03/all_about_coping.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/trying-help-not-make-enabler/</loc>
		<lastmod>2024-06-28T17:05:36+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2016/03/enabling-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/keeping-tigers-at-bay-facing-feelings/</loc>
		<lastmod>2024-06-28T17:05:29+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2016/03/tigers.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/let-values-motivate-you-to-change/</loc>
		<lastmod>2024-06-28T17:05:24+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2016/02/Fotolia_84050276_Subscription_Monthly_M.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/who-needs-to-hit-rock-bottom/</loc>
		<lastmod>2024-06-28T17:05:18+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2016/02/rock_bottom2.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/mindfulness-three-steps/</loc>
		<lastmod>2024-06-28T17:05:08+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2017/04/mindfulness-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/understanding-change/</loc>
		<lastmod>2024-06-28T17:04:51+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2016/07/change-1024x420.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/managing-feelings-without-substances/</loc>
		<lastmod>2024-06-28T17:04:42+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2016/06/managing_emotions_1-1024x420.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/child-using-drugs/</loc>
		<lastmod>2024-06-28T17:04:37+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2016/06/why_is_my_child_using-1024x420.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/start-yoga-practice/</loc>
		<lastmod>2024-06-28T17:04:32+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2016/06/yoga_2-1024x420.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/building-resilience-part-ii/</loc>
		<lastmod>2024-06-28T17:04:27+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2016/06/resilience_1-1024x420.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/exercise-pathway-better-life/</loc>
		<lastmod>2024-06-28T17:04:21+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2016/05/fitness2-1024x420.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/prince-overdose/</loc>
		<lastmod>2024-06-28T17:04:14+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2016/05/prince2-1024x420.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/medication-talk-women/</loc>
		<lastmod>2024-06-28T17:04:02+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2016/12/medication_talk.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/thank-parent-support-network/</loc>
		<lastmod>2024-06-28T17:03:57+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2016/12/PSN_thanks.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/detach-no-more/</loc>
		<lastmod>2024-06-28T17:03:52+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2016/12/detach.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/debunking-mindfulness-myths/</loc>
		<lastmod>2024-06-28T17:03:46+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2016/12/debunk.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/understanding-ocd/</loc>
		<lastmod>2024-06-28T17:03:35+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2016/11/ocd2-e1478829206422.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/medication-talk-adult-adhd-with-dr-david-cooperman/</loc>
		<lastmod>2024-06-28T17:03:29+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2016/11/cooperman-1024x420.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/hard-relax-fun/</loc>
		<lastmod>2024-06-28T17:03:24+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2016/10/relax_fun.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/the-pain-of-shame/</loc>
		<lastmod>2024-06-28T17:03:19+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2016/10/pain_shame.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/substance-use-choices-influence-childs-choices/</loc>
		<lastmod>2024-06-28T17:02:10+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2017/03/parental_substance_abuse-small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/collecting-your-baggage/</loc>
		<lastmod>2024-06-28T17:02:05+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2017/03/baggage-e1489513875269.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/importance-space-fillers/</loc>
		<lastmod>2024-06-28T17:01:58+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2017/02/fillers-300x186.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/practicing-self-compassion/</loc>
		<lastmod>2024-06-28T17:01:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/cognitive-behavior-therapy-cbt/</loc>
		<lastmod>2024-06-28T17:01:47+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2017/02/CBT-large.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/facing-anxiety-tiger/</loc>
		<lastmod>2024-06-28T17:01:43+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2017/02/tiger-lg.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/risky-drinking-alcohol-abuse/</loc>
		<lastmod>2024-06-28T17:01:38+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2017/01/hbo-cmc-blog.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/my-resolution-is-to-suffer-more/</loc>
		<lastmod>2024-06-28T16:57:38+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2017/01/suffer.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/dont-take-personally/</loc>
		<lastmod>2024-06-28T16:55:04+00:00</lastmod>
		<image:image>
			<image:loc>https://motivationandchange.com/wp-content/uploads/2017/09/peronal-1024x420.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/tolerate-stress-everyday-life/</loc>
		<lastmod>2024-06-28T16:54:57+00:00</lastmod>
		<image:image>
			<image:loc>https://motivationandchange.com/wp-content/uploads/2017/09/comfort.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/treatment-options-what-to-ask-for/</loc>
		<lastmod>2024-06-28T16:54:51+00:00</lastmod>
		<image:image>
			<image:loc>https://motivationandchange.com/wp-content/uploads/2017/09/compass.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/falling-line-effort-help-child-collaborative/</loc>
		<lastmod>2024-06-28T16:54:45+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2017/08/Falling-into-line.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/how-to-talk-when-you-think-theyre-lying/</loc>
		<lastmod>2024-06-28T16:54:38+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2017/08/lies-1024x420.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/avoiding-summer-induced-relapse-drift/</loc>
		<lastmod>2024-06-28T16:54:33+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2017/06/avoiding-relapse-drift.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/behavioral-strategies-coping-stress/</loc>
		<lastmod>2024-06-28T16:54:20+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2017/06/coping.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/stop-stress-stopping/</loc>
		<lastmod>2024-06-28T16:54:15+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2017/05/stress.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/finding-balance-helping/</loc>
		<lastmod>2024-06-28T16:54:08+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2017/04/balance.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/life-liberty-pursuit-values/</loc>
		<lastmod>2024-06-28T16:54:02+00:00</lastmod>
		<image:image>
			<image:loc>http://motivationandchange.com/wp-content/uploads/2017/04/happy.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/anxiety-and-avoidance-a-difficult-combination/</loc>
		<lastmod>2024-06-28T16:53:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/how-to-change-a-habit/</loc>
		<lastmod>2024-06-28T16:53:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/how-a-sandwich-can-help-you-connect/</loc>
		<lastmod>2024-06-28T16:53:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/treatment-getting-you-down/</loc>
		<lastmod>2024-06-28T16:53:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/announcing-cmcfoundation-change/</loc>
		<lastmod>2024-06-28T16:52:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/three-tips-keeping-new-years-resolution/</loc>
		<lastmod>2024-06-28T16:52:48+00:00</lastmod>
		<image:image>
			<image:loc>https://motivationandchange.com/wp-content/uploads/2018/01/keep_resolutions-1024x420.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/help-new-perspective/</loc>
		<lastmod>2024-06-28T16:52:42+00:00</lastmod>
		<image:image>
			<image:loc>https://motivationandchange.com/wp-content/uploads/2018/01/new_perspective_help.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/the-language-of-change/</loc>
		<lastmod>2024-06-28T16:52:37+00:00</lastmod>
		<image:image>
			<image:loc>https://motivationandchange.com/wp-content/uploads/2018/01/language.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/questioning-opiate-replacement-medications-naltrexone-opioid-dependence/</loc>
		<lastmod>2024-06-28T16:52:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/listening-through-the-holidays/</loc>
		<lastmod>2024-06-28T16:52:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/listening-resolve-conflicts/</loc>
		<lastmod>2024-06-28T16:52:17+00:00</lastmod>
		<image:image>
			<image:loc>https://motivationandchange.com/wp-content/uploads/2017/11/love.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://motivationandchange.com/free-video-series/</loc>
		<lastmod>2024-06-28T16:52:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/too-much-help/</loc>
		<lastmod>2024-06-28T16:51:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/helping-others-help-you/</loc>
		<lastmod>2024-06-28T16:51:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/can-we-let-the-myth-of-codependency-go-away/</loc>
		<lastmod>2024-06-28T16:51:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/the-opioid-crisis-in-new-york-state/</loc>
		<lastmod>2024-06-28T16:51:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/finding-your-way-through-a-relapse/</loc>
		<lastmod>2024-06-28T16:51:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/4-steps-to-improve-your-communication/</loc>
		<lastmod>2024-06-28T16:51:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/a-swift-kick-in-the-pants/</loc>
		<lastmod>2024-06-28T16:51:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/why-am-i-doing-this-again/</loc>
		<lastmod>2024-06-28T16:51:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/the-power-of-your-story/</loc>
		<lastmod>2024-06-28T16:51:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/when-substances-arent-the-only-issue/</loc>
		<lastmod>2024-06-28T16:50:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/no-pain-no-gain/</loc>
		<lastmod>2024-06-28T16:50:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/finding-your-true-north/</loc>
		<lastmod>2024-06-28T16:50:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/changing-behaviors-with-honey/</loc>
		<lastmod>2024-06-28T16:49:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/this-is-your-brain-on-drugs/</loc>
		<lastmod>2024-06-28T16:49:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/your-bodys-built-in-alarm/</loc>
		<lastmod>2024-06-28T16:49:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/how-to-support-the-process-of-change/</loc>
		<lastmod>2024-06-28T16:49:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/shedding-light-on-shame/</loc>
		<lastmod>2024-06-28T16:49:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/can-our-words-impact-change/</loc>
		<lastmod>2024-06-28T16:49:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/what-to-do-when-youve-forgotten-who-you-are/</loc>
		<lastmod>2024-06-28T16:49:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/behaviors-make-sense-even-the-dumb-ones/</loc>
		<lastmod>2024-06-28T16:49:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/how-to-help-your-loved-one-during-the-holidays/</loc>
		<lastmod>2024-06-28T16:46:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/holiday-planning-and-coping/</loc>
		<lastmod>2024-06-28T16:46:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/3-truths-about-change/</loc>
		<lastmod>2024-06-28T16:46:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/5-tools-parents-can-use-to-help-their-children-and-themselves/</loc>
		<lastmod>2024-06-28T16:46:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/coping-with-trauma-in-the-news/</loc>
		<lastmod>2024-06-28T16:46:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/beware-of-a-snow-day/</loc>
		<lastmod>2024-06-28T16:46:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/taking-care-of-yourself-during-covid/</loc>
		<lastmod>2024-06-28T16:45:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/its-okay-to-cry/</loc>
		<lastmod>2024-06-28T16:45:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/inviting-change/</loc>
		<lastmod>2024-06-28T16:45:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/can-i-just-try-a-sample-of-sobriety/</loc>
		<lastmod>2024-06-28T16:45:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/bringing-in-the-new-year/</loc>
		<lastmod>2024-06-28T16:45:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/how-to-help-when-someone-you-love-has-ptsd/</loc>
		<lastmod>2024-06-28T16:45:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/responding-to-ambivalence/</loc>
		<lastmod>2024-06-28T16:45:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/the-willingness-to-change/</loc>
		<lastmod>2024-06-28T16:45:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/drug-addicts-simple-cant-be-trusted/</loc>
		<lastmod>2024-06-28T16:45:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/blame-shame-and-stigma-are-hurting-families/</loc>
		<lastmod>2024-06-28T15:50:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/re-thinking-communication/</loc>
		<lastmod>2024-06-28T15:50:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/change-is-hard/</loc>
		<lastmod>2024-06-28T15:49:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/lets-talk-about-reinforcement/</loc>
		<lastmod>2024-06-28T15:49:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/a-shift-in-understanding-can-someone-change/</loc>
		<lastmod>2024-06-28T15:46:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/all-about-sleep/</loc>
		<lastmod>2024-06-28T15:46:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/finding-the-balance-between-acceptance-and-change/</loc>
		<lastmod>2024-06-28T15:46:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/urge-surfing/</loc>
		<lastmod>2024-06-28T15:46:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/where-is-the-antabuse/</loc>
		<lastmod>2024-06-28T15:40:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://motivationandchange.com/why-i-have-hope/</loc>
		<lastmod>2024-06-28T15:38:29+00:00</lastmod>
	</url>
</urlset>
<!-- XML Sitemap generated by Rank Math SEO Plugin (c) Rank Math - rankmath.com -->