If your teenager or young adult is beginning to experiment or use drugs and/or alcohol, you may be wondering what you can do to help them make healthy
Baggage is often used as a metaphor to describe people’s unique histories that are informing their current thoughts, behaviors, and world view. When we think of baggage in
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The world of psychology has developed its own language for shedding light on how the world can influence our thoughts and behavior. One of the main concepts to understand
Have you ever said to yourself, “I shouldn’t be so mad about this”, “I should be able to handle this and it’s pathetic that I can’t,” or
If you are someone struggling with a behavioral issue (e.g., using substances in a problematic way) or a mood issue (e.g., panic attacks, depression), it’s likely that
When we find ourself struggling with negative feelings or mood states, like stress, fear, anger, boredom etc…we tend to want to make them “stop.” It’s pretty natural